Ricegirl1's Journal, 08 February 2012

186.0 lb Lost so far: 8.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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878 kcal

Fat: 10.16g | Prot: 32.32g | Carb: 163.11g.   Breakfast: banana, Iced Caramel Macchiato (Grande). Lunch: hot tea, Chinese Noodles (Mung Beans) (Cellophane or Long Rice), chicken, chicken soup. more...

3030 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Swimming (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...