stoppingthecycle's Journal, 19 April 2017

134.9 lb Lost so far: 26.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2017:
408 kcal Fat: 15.95g | Prot: 50.18g | Carb: 16.40g.   Breakfast: Muscle Milk Chocolate Low-Fat Protein Shake, Coffee, Egg, Butter. Lunch: Deli Turkey or Chicken Breast Meat, Celery, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
on diet HCG Phases   losing 10.5 lb a week

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