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Went way off the rails over the weekend. I'm sure most of my gain is water weight but....dang. back on track today!
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137.9 lb
Lost so far: 23.6 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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367 kcal
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Fat: 9.24g | Prot: 60.28g | Carb: 9.71g.
Breakfast: Frieda's Soyrizo, Egg Beaters Egg Beaters - Original, Coffee, Muscle Milk Chocolate Low-Fat Protein Shake. Lunch: Laughing Cow Mini Babybel Light Cheese, Deli Turkey or Chicken Breast Meat, Frigo Light Mozzarella Cheese Stick. more...
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gaining 2.5 lb a week
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