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stoppingthecycle
Weight History

stoppingthecycle's Weight History

 


Date started: 27 Dec 21
Date Weight How closely followed?
Goal: 120.0 lb
Start: 173.0 lb
03 Apr 24 161.5 lb Down Reasonably Well
27 Mar 24 162.0 lb Up Reasonably Well
20 Mar 24 161.0 lb Down Reasonably Well
19 Mar 24 162.5 lb Up Reasonably Well
05 Mar 24 160.0 lb Steady Reasonably Well
27 Feb 24 160.0 lb Steady Reasonably Well
20 Feb 24 160.0 lb Up Reasonably Well
05 Feb 24 158.0 lb Down Reasonably Well
30 Jan 24 160.0 lb Up Reasonably Well
23 Jan 24 157.5 lb Down Reasonably Well
16 Jan 24 159.0 lb Up Poorly
09 Jan 24 158.0 lb Up Reasonably Well
02 Jan 24 157.5 lb Up Reasonably Well
19 Dec 23 156.0 lb Down Reasonably Well
11 Dec 23 156.5 lb Up Reasonably Well
05 Dec 23 155.5 lb Down Reasonably Well
27 Nov 23 157.5 lb Up Poorly
20 Nov 23 156.5 lb Up Reasonably Well
06 Nov 23 156.0 lb Up Reasonably Well
23 Oct 23 154.0 lb Steady Reasonably Well
18 Oct 23 154.0 lb Up Reasonably Well
02 Oct 23 153.0 lb Up Reasonably Well
25 Sep 23 152.0 lb Steady Reasonably Well
22 Sep 23 152.0 lb Down Reasonably Well
19 Sep 23 153.0 lb Up Reasonably Well
11 Sep 23 150.0 lb Down Reasonably Well
05 Sep 23 151.5 lb Down Reasonably Well
28 Aug 23 152.0 lb Up Reasonably Well
21 Aug 23 151.0 lb Down Reasonably Well
14 Aug 23 152.0 lb Up Reasonably Well
07 Aug 23 151.0 lb Up Reasonably Well
31 Jul 23 149.0 lb Down Reasonably Well
25 Jul 23 153.0 lb Down Reasonably Well
12 Jul 23 156.5 lb Down Reasonably Well
05 Jul 23 157.0 lb Steady Reasonably Well
23 Jun 23 157.0 lb Down 100%
16 Jun 23 159.0 lb Down 100%
12 Jun 23 160.0 lb Steady Reasonably Well
05 Jun 23 160.0 lb Down Reasonably Well
22 May 23 162.0 lb Steady Reasonably Well
15 May 23 162.0 lb Up Not Applicable
08 May 23 160.0 lb Up Poorly
24 Apr 23 159.0 lb Down Reasonably Well
17 Apr 23 161.0 lb Up Poorly
10 Apr 23 160.0 lb Up Poorly
05 Apr 23 159.0 lb Up Reasonably Well
15 Mar 23 156.0 lb Steady Reasonably Well
08 Mar 23 156.0 lb Down Reasonably Well
28 Feb 23 157.0 lb Down Reasonably Well
21 Feb 23 158.0 lb Up Reasonably Well
14 Feb 23 157.0 lb Steady Reasonably Well
06 Feb 23 157.0 lb Down Reasonably Well
30 Jan 23 160.0 lb Up Not Applicable
23 Jan 23 159.0 lb Steady Reasonably Well
09 Jan 23 159.0 lb Down Reasonably Well
03 Jan 23 159.5 lb Up Not Applicable
19 Dec 22 159.0 lb Up Poorly
08 Dec 22 156.0 lb Down Reasonably Well
01 Dec 22 157.0 lb Up Reasonably Well
23 Nov 22 156.0 lb Down Reasonably Well
22 Nov 22 157.5 lb Down Reasonably Well
14 Nov 22 158.0 lb Steady Not Applicable
08 Nov 22 158.0 lb Up Poorly
31 Oct 22 157.0 lb Up Not Applicable
17 Oct 22 154.5 lb Down Reasonably Well
10 Oct 22 156.0 lb Up Reasonably Well
19 Sep 22 155.0 lb Down Reasonably Well
12 Sep 22 156.0 lb Up Reasonably Well
01 Sep 22 154.0 lb Down Reasonably Well
23 Aug 22 154.5 lb Down Reasonably Well
16 Aug 22 157.0 lb Up Reasonably Well
09 Aug 22 155.0 lb Down Reasonably Well
02 Aug 22 156.0 lb Down Reasonably Well
26 Jul 22 157.0 lb Up Reasonably Well
12 Jul 22 156.0 lb Down Reasonably Well
05 Jul 22 157.0 lb Down Reasonably Well
29 Jun 22 157.1 lb Down Reasonably Well
27 Jun 22 158.0 lb Up Reasonably Well
20 Jun 22 155.0 lb Steady Reasonably Well
07 Jun 22 155.0 lb Down Reasonably Well
31 May 22 156.0 lb Up Poorly
23 May 22 154.0 lb Up Reasonably Well
09 May 22 153.0 lb Down Reasonably Well
02 May 22 154.0 lb Down Reasonably Well
22 Apr 22 155.0 lb Down Reasonably Well
21 Apr 22 156.0 lb Up Reasonably Well
14 Apr 22 155.0 lb Up Poorly
07 Apr 22 154.0 lb Up Reasonably Well
31 Mar 22 153.0 lb Steady Reasonably Well
24 Mar 22 153.0 lb Down Reasonably Well
22 Mar 22 154.0 lb Down Reasonably Well
20 Mar 22 155.0 lb Up Reasonably Well
17 Mar 22 154.0 lb Down Reasonably Well
16 Mar 22 156.0 lb Down 100%
15 Mar 22 156.5 lb Down 100%
14 Mar 22 158.0 lb Up 100%
10 Mar 22 154.5 lb Down Reasonably Well
08 Mar 22 156.0 lb Down Reasonably Well
07 Mar 22 157.0 lb Up Reasonably Well
28 Feb 22 156.0 lb Down 100%
21 Feb 22 160.0 lb Up Not Applicable
12 Feb 22 155.0 lb Down 100%
05 Feb 22 155.5 lb Down Reasonably Well
29 Jan 22 157.5 lb Down Reasonably Well
22 Jan 22 158.5 lb Down Reasonably Well
15 Jan 22 163.5 lb Down 100%
10 Jan 22 166.0 lb Down 100%
03 Jan 22 170.0 lb Down Reasonably Well
27 Dec 21 173.0 lb Up Not Applicable


Date started: 23 Nov 20
Date Weight How closely followed?
Goal: 130.0 lb
Start: 166.0 lb
21 Dec 21 171.5 lb Up Reasonably Well
13 Dec 21 170.0 lb Down Reasonably Well
07 Dec 21 170.5 lb Steady Reasonably Well
29 Nov 21 170.5 lb Down Reasonably Well
22 Nov 21 171.0 lb Steady Reasonably Well
16 Nov 21 171.0 lb Down Reasonably Well
09 Nov 21 171.5 lb Up Not Applicable
01 Nov 21 171.0 lb Up Reasonably Well
26 Oct 21 170.0 lb Steady Reasonably Well
18 Oct 21 170.0 lb Steady Reasonably Well
12 Oct 21 170.0 lb Steady Not Applicable
04 Oct 21 170.0 lb Steady Reasonably Well
27 Sep 21 170.0 lb Steady Reasonably Well
20 Sep 21 170.0 lb Down Reasonably Well
13 Sep 21 171.0 lb Up Reasonably Well
06 Sep 21 169.0 lb Down Reasonably Well
30 Aug 21 170.0 lb Steady Reasonably Well
23 Aug 21 170.0 lb Steady Reasonably Well
16 Aug 21 170.0 lb Steady Reasonably Well
09 Aug 21 170.0 lb Down Reasonably Well
02 Aug 21 170.1 lb Up Reasonably Well
28 Jul 21 169.0 lb Down Reasonably Well
27 Jul 21 171.0 lb Up Not Applicable
12 Jul 21 168.9 lb Down Reasonably Well
07 Jul 21 169.0 lb Up Not Applicable
14 Jun 21 168.8 lb Up Not Applicable
09 Jun 21 166.3 lb Down Reasonably Well
07 Jun 21 168.6 lb Up Reasonably Well
04 Jun 21 165.0 lb Down Reasonably Well
03 Jun 21 166.0 lb Down Reasonably Well
01 Jun 21 168.0 lb Up Not Applicable
26 May 21 166.7 lb Up Reasonably Well
17 May 21 166.0 lb Up Poorly
14 May 21 164.5 lb Steady Reasonably Well
13 May 21 164.5 lb Up Reasonably Well
12 May 21 164.0 lb Down Reasonably Well
11 May 21 165.0 lb Down Reasonably Well
10 May 21 167.0 lb Up Not Applicable
05 May 21 164.0 lb Up Poorly
27 Apr 21 163.0 lb Steady Poorly
20 Apr 21 163.0 lb Up Poorly
12 Apr 21 162.0 lb Steady Reasonably Well
29 Mar 21 162.0 lb Up Poorly
23 Mar 21 159.7 lb Up Reasonably Well
15 Mar 21 158.0 lb Steady Reasonably Well
11 Mar 21 158.0 lb Down Poorly
08 Mar 21 160.0 lb Up Reasonably Well
05 Mar 21 158.0 lb Down Reasonably Well
04 Mar 21 158.5 lb Down Reasonably Well
02 Mar 21 159.0 lb Down Reasonably Well
22 Feb 21 160.0 lb Up Not Applicable
18 Feb 21 158.5 lb Down Poorly
15 Feb 21 159.5 lb Up Poorly
08 Feb 21 158.5 lb Down Poorly
01 Feb 21 160.0 lb Up Reasonably Well
26 Jan 21 159.6 lb Down Not Applicable
25 Jan 21 160.5 lb Up Poorly
18 Jan 21 160.0 lb Down 100%
11 Jan 21 161.0 lb Down 100%
04 Jan 21 162.0 lb Down Poorly
28 Dec 20 163.0 lb Up Reasonably Well
21 Dec 20 162.5 lb Down Reasonably Well
14 Dec 20 164.0 lb Down 100%
07 Dec 20 165.0 lb Down 100%
30 Nov 20 166.0 lb Steady Reasonably Well
23 Nov 20 166.0 lb Down Not Applicable


Date started: 13 Mar 20
Date Weight How closely followed?
Goal: 125.0 lb
Start: 159.0 lb
16 Nov 20 168.0 lb Steady Not Applicable
28 Sep 20 168.0 lb Up Reasonably Well
22 Sep 20 165.5 lb Up Not Applicable
15 Sep 20 164.0 lb Down Reasonably Well
08 Sep 20 165.0 lb Steady Reasonably Well
25 Aug 20 165.0 lb Down Reasonably Well
24 Aug 20 166.0 lb Steady Reasonably Well
17 Aug 20 166.0 lb Up Reasonably Well
12 Aug 20 165.0 lb Steady Not Applicable
05 Aug 20 165.0 lb Up Reasonably Well
21 Jul 20 163.3 lb Up Reasonably Well
20 Jul 20 162.6 lb Down Reasonably Well
13 Jul 20 163.4 lb Up Reasonably Well
11 Jul 20 163.0 lb Up Reasonably Well
02 Jul 20 161.4 lb Down Reasonably Well
01 Jul 20 161.5 lb Down Reasonably Well
30 Jun 20 162.1 lb Up Reasonably Well
29 Jun 20 161.6 lb Down Reasonably Well
28 Jun 20 163.3 lb Up Reasonably Well
27 Jun 20 163.0 lb Up Reasonably Well
26 Jun 20 161.3 lb Down Reasonably Well
25 Jun 20 162.3 lb Down Reasonably Well
24 Jun 20 163.8 lb Up Reasonably Well
23 Jun 20 163.6 lb Down Reasonably Well
22 Jun 20 164.4 lb Down Not Applicable
18 Jun 20 164.5 lb Down Reasonably Well
16 Jun 20 165.5 lb Steady Reasonably Well
12 Jun 20 165.5 lb Up Reasonably Well
09 Jun 20 165.0 lb Steady Not Applicable
02 Jun 20 165.0 lb Up Reasonably Well
26 May 20 164.5 lb Up Reasonably Well
19 May 20 163.4 lb Up Reasonably Well
05 May 20 162.9 lb Up Reasonably Well
04 May 20 162.4 lb Down Reasonably Well
02 May 20 164.5 lb Up Reasonably Well
30 Apr 20 162.8 lb Down Reasonably Well
28 Apr 20 163.7 lb Up Not Applicable
20 Apr 20 161.4 lb Down Not Applicable
16 Apr 20 163.2 lb Up Reasonably Well
26 Mar 20 159.0 lb Up Poorly
18 Mar 20 157.6 lb Down Reasonably Well
17 Mar 20 158.7 lb Down Reasonably Well
13 Mar 20 159.0 lb Down Not Applicable


Date started: 03 Jan 20
Date Weight How closely followed?
Goal: 125.0 lb
Start: 162.2 lb
Induction Phase:
28 Feb 20 159.5 lb Down Reasonably Well
21 Feb 20 160.0 lb Up Reasonably Well
31 Jan 20 158.8 lb Down Reasonably Well
27 Jan 20 159.5 lb Up Reasonably Well
23 Jan 20 158.5 lb Up Reasonably Well
16 Jan 20 157.5 lb Down Reasonably Well
14 Jan 20 158.5 lb Down Reasonably Well
13 Jan 20 159.0 lb Up Reasonably Well
09 Jan 20 157.0 lb Down Reasonably Well
06 Jan 20 161.8 lb Down Not Applicable
03 Jan 20 162.2 lb Up Reasonably Well


Date started: 09 Jan 17
Date Weight How closely followed?
Goal: 125.0 lb
Start: 161.5 lb
Stage II - Rapid Weight Loss:
03 Dec 19 158.0 lb Down Reasonably Well
02 Dec 19 158.4 lb Up Reasonably Well
30 Nov 19 158.2 lb Up Reasonably Well
13 Nov 19 155.9 lb Up Reasonably Well
05 Nov 19 153.7 lb Up Reasonably Well
31 Oct 19 152.3 lb Down Reasonably Well
30 Oct 19 152.8 lb Down Reasonably Well
29 Oct 19 153.8 lb Up Reasonably Well
22 Oct 19 152.4 lb Up Reasonably Well
08 Oct 19 152.1 lb Up Reasonably Well
26 Sep 19 149.4 lb Up Reasonably Well
19 Sep 19 147.6 lb Down Reasonably Well
17 Sep 19 148.6 lb Up Reasonably Well
07 Sep 19 145.6 lb Down Poorly
06 Sep 19 145.8 lb Down Reasonably Well
05 Sep 19 146.7 lb Down Reasonably Well
04 Sep 19 147.6 lb Up Reasonably Well
02 Sep 19 146.5 lb Steady Reasonably Well
31 Aug 19 146.5 lb Down Reasonably Well
30 Aug 19 148.8 lb Up Reasonably Well
29 Aug 19 148.4 lb Down Reasonably Well
28 Aug 19 148.9 lb Down Reasonably Well
27 Aug 19 151.7 lb Down Reasonably Well
26 Aug 19 153.9 lb Up Reasonably Well
24 Aug 19 152.2 lb Up Reasonably Well
05 Aug 19 151.0 lb Up Reasonably Well
17 Jul 19 147.6 lb Down Reasonably Well
16 Jul 19 148.8 lb Up Reasonably Well
06 May 19 145.0 lb Up Reasonably Well
03 May 19 142.5 lb Down Reasonably Well
30 Apr 19 144.2 lb Down Reasonably Well
29 Apr 19 144.4 lb Up Reasonably Well
03 Apr 19 141.4 lb Up Reasonably Well
25 Mar 19 139.1 lb Up Reasonably Well
24 Mar 19 138.7 lb Up Reasonably Well
15 Mar 19 138.4 lb Down Reasonably Well
14 Mar 19 140.2 lb Down Reasonably Well
13 Mar 19 140.7 lb Down Reasonably Well
11 Mar 19 141.8 lb Up Reasonably Well
08 Mar 19 140.4 lb Down Reasonably Well
06 Mar 19 140.9 lb Down Reasonably Well
05 Mar 19 141.3 lb Down Reasonably Well
04 Mar 19 142.0 lb Up Reasonably Well
28 Feb 19 141.0 lb Down Reasonably Well
27 Feb 19 142.1 lb Down Reasonably Well
26 Feb 19 143.3 lb Down Reasonably Well
25 Feb 19 146.1 lb Up Reasonably Well
21 Feb 19 145.0 lb Down Reasonably Well
20 Feb 19 146.0 lb Up Reasonably Well
04 Feb 19 144.3 lb Up Reasonably Well
03 Feb 19 143.0 lb Up Reasonably Well
31 Jan 19 141.2 lb Up Reasonably Well
29 Jan 19 140.4 lb Down Reasonably Well
28 Jan 19 141.8 lb Up Reasonably Well
27 Jan 19 140.4 lb Down Reasonably Well
26 Jan 19 140.7 lb Down Reasonably Well
25 Jan 19 142.0 lb Down Reasonably Well
24 Jan 19 142.4 lb Down Reasonably Well
23 Jan 19 144.3 lb Down Reasonably Well
22 Jan 19 146.6 lb Down Reasonably Well
21 Jan 19 148.3 lb Up Not Applicable
20 Jan 19 147.4 lb Up Reasonably Well
19 Dec 18 139.4 lb Down Reasonably Well
17 Dec 18 140.4 lb Down Reasonably Well
14 Dec 18 141.1 lb Down Reasonably Well
13 Dec 18 142.0 lb Up Reasonably Well
12 Dec 18 141.5 lb Steady Reasonably Well
10 Dec 18 141.5 lb Up Reasonably Well
07 Dec 18 140.1 lb Down Reasonably Well
06 Dec 18 140.7 lb Down Reasonably Well
05 Dec 18 141.8 lb Down 100%
04 Dec 18 142.4 lb Down Reasonably Well
03 Dec 18 143.3 lb Down 100%
Stage I - LOADING Phase:
01 Dec 18 143.5 lb Down Reasonably Well
30 Nov 18 143.9 lb Down Reasonably Well
29 Nov 18 145.3 lb Down Reasonably Well
28 Nov 18 146.9 lb Down Reasonably Well
27 Nov 18 147.2 lb Down Reasonably Well
26 Nov 18 148.5 lb Down Reasonably Well
25 Nov 18 149.0 lb Down Reasonably Well
24 Nov 18 151.8 lb Up Reasonably Well
Stage II - Rapid Weight Loss:
09 Nov 18 147.2 lb Down Reasonably Well
08 Nov 18 147.5 lb Down Reasonably Well
07 Nov 18 148.5 lb Down Reasonably Well
05 Nov 18 150.7 lb Up Reasonably Well
29 Oct 18 148.0 lb Up Reasonably Well
26 Oct 18 147.7 lb Up Reasonably Well
24 Oct 18 146.7 lb Down Reasonably Well
23 Oct 18 148.1 lb Up Reasonably Well
17 Oct 18 147.7 lb Up Reasonably Well
10 Oct 18 145.6 lb Down Reasonably Well
09 Oct 18 146.7 lb Up Reasonably Well
05 Oct 18 143.1 lb Down Reasonably Well
04 Oct 18 144.1 lb Steady Reasonably Well
03 Oct 18 144.1 lb Down Reasonably Well
02 Oct 18 144.7 lb Down Reasonably Well
01 Oct 18 147.7 lb Up Reasonably Well
10 Sep 18 145.0 lb Up Reasonably Well
31 Aug 18 143.5 lb Up Reasonably Well
29 Jul 18 141.0 lb Up Reasonably Well
28 Jul 18 140.9 lb Down Reasonably Well
27 Jul 18 141.3 lb Down Reasonably Well
26 Jul 18 142.0 lb Down Reasonably Well
25 Jul 18 143.0 lb Down Reasonably Well
24 Jul 18 144.2 lb Down Reasonably Well
23 Jul 18 146.3 lb Up Reasonably Well
Stage I - LOADING Phase:
20 Jul 18 145.6 lb Up Reasonably Well
Stage IIII - The Maintenance Phase:
02 Jul 18 145.5 lb Up Reasonably Well
28 Jun 18 145.0 lb Up Reasonably Well
14 May 18 142.0 lb Up Poorly
21 Apr 18 138.0 lb Down Reasonably Well
20 Apr 18 138.5 lb Down Reasonably Well
19 Apr 18 139.5 lb Down Reasonably Well
18 Apr 18 141.0 lb Down Reasonably Well
17 Apr 18 142.5 lb Up Reasonably Well
05 Apr 18 139.0 lb Down Reasonably Well
04 Apr 18 140.0 lb Down Reasonably Well
02 Apr 18 143.0 lb Up Not Applicable
Stage II - Rapid Weight Loss:
20 Mar 18 140.5 lb Up Reasonably Well
28 Feb 18 139.1 lb Up Reasonably Well
20 Feb 18 137.5 lb Up Reasonably Well
22 Jan 18 136.9 lb Up Poorly
17 Jan 18 134.7 lb Down Reasonably Well
16 Jan 18 135.7 lb Down Reasonably Well
15 Jan 18 136.7 lb Up 100%
Stage I - LOADING Phase:
14 Jan 18 136.0 lb Down Reasonably Well
12 Jan 18 136.3 lb Down Reasonably Well
09 Jan 18 139.0 lb Down 100%
Stage III - Stabilization Phase :
02 Jan 18 140.0 lb Up Reasonably Well
18 Dec 17 138.0 lb Up Poorly
27 Nov 17 137.0 lb Up Reasonably Well
16 Nov 17 136.0 lb Up Reasonably Well
08 Nov 17 135.4 lb Down Reasonably Well
31 Oct 17 136.7 lb Down Reasonably Well
30 Oct 17 138.5 lb Up Reasonably Well
18 Oct 17 135.5 lb Down Reasonably Well
10 Oct 17 136.0 lb Down Reasonably Well
02 Oct 17 137.5 lb Up Poorly
06 Sep 17 134.5 lb Down Reasonably Well
22 Aug 17 136.0 lb Down Reasonably Well
14 Aug 17 138.2 lb Up Poorly
12 Aug 17 135.0 lb Down Reasonably Well
03 Aug 17 136.4 lb Up Reasonably Well
24 Jul 17 135.0 lb Down Reasonably Well
17 Jul 17 138.2 lb Up Poorly
13 Jul 17 138.0 lb Up Not Applicable
26 Jun 17 137.5 lb Steady Reasonably Well
19 Jun 17 137.5 lb Up Poorly
02 Jun 17 134.0 lb Down Reasonably Well
25 May 17 135.0 lb Up Reasonably Well
17 May 17 134.6 lb Up Reasonably Well
Stage II - Rapid Weight Loss:
11 May 17 134.5 lb Down Reasonably Well
03 May 17 136.0 lb Down Reasonably Well
25 Apr 17 137.0 lb Up Poorly
19 Apr 17 134.9 lb Down Reasonably Well
17 Apr 17 137.9 lb Up Reasonably Well
13 Apr 17 136.5 lb Down Reasonably Well
10 Apr 17 137.7 lb Up Reasonably Well
06 Apr 17 137.0 lb Down Reasonably Well
05 Apr 17 137.6 lb Up Reasonably Well
04 Apr 17 137.2 lb Down Reasonably Well
31 Mar 17 138.0 lb Down Reasonably Well
29 Mar 17 138.5 lb Down Reasonably Well
28 Mar 17 139.1 lb Down Reasonably Well
Stage I - LOADING Phase:
27 Mar 17 141.1 lb Up Reasonably Well
Stage III - Stabilization Phase :
25 Mar 17 138.6 lb Down Reasonably Well
24 Mar 17 139.4 lb Down Reasonably Well
22 Mar 17 139.8 lb Down Reasonably Well
21 Mar 17 140.4 lb Down Reasonably Well
20 Mar 17 140.8 lb Down Reasonably Well
10 Mar 17 141.4 lb Up Reasonably Well
09 Mar 17 140.7 lb Down Reasonably Well
08 Mar 17 141.1 lb Down Reasonably Well
07 Mar 17 141.5 lb Down Reasonably Well
02 Mar 17 142.5 lb Down Reasonably Well
01 Mar 17 142.9 lb Up Reasonably Well
23 Feb 17 142.3 lb Down Reasonably Well
22 Feb 17 143.2 lb Up Reasonably Well
21 Feb 17 143.0 lb Down Reasonably Well
17 Feb 17 144.2 lb Down Reasonably Well
16 Feb 17 145.0 lb Up Reasonably Well
15 Feb 17 143.7 lb Down Reasonably Well
Stage II - Rapid Weight Loss:
14 Feb 17 144.5 lb Steady Reasonably Well
13 Feb 17 144.5 lb Up Reasonably Well
11 Feb 17 144.2 lb Down Reasonably Well
09 Feb 17 145.6 lb Down Reasonably Well
08 Feb 17 146.1 lb Down Reasonably Well
07 Feb 17 146.7 lb Down Reasonably Well
06 Feb 17 148.7 lb Up Reasonably Well
04 Feb 17 147.2 lb Down Reasonably Well
01 Feb 17 148.9 lb Down Reasonably Well
30 Jan 17 149.9 lb Up Reasonably Well
28 Jan 17 149.5 lb Down Reasonably Well
26 Jan 17 149.8 lb Down Reasonably Well
25 Jan 17 150.8 lb Down Reasonably Well
23 Jan 17 151.8 lb Down Reasonably Well
19 Jan 17 152.3 lb Down Reasonably Well
18 Jan 17 153.6 lb Down Reasonably Well
16 Jan 17 154.5 lb Down Reasonably Well
13 Jan 17 157.2 lb Down Reasonably Well
11 Jan 17 160.5 lb Down Reasonably Well
Stage I - LOADING Phase:
10 Jan 17 161.0 lb Down Reasonably Well
Stage II - Rapid Weight Loss:
09 Jan 17 161.5 lb Up Reasonably Well


Date started: 12 Dec 12
Date Weight How closely followed?
Goal: 125.0 lb
Start: 164.0 lb
16 Nov 16 159.5 lb Down Reasonably Well
01 Nov 16 160.0 lb Up Not Applicable
13 Oct 16 157.0 lb Up Reasonably Well
21 Sep 16 156.9 lb Down Reasonably Well
07 Sep 16 158.0 lb Down Reasonably Well
31 Aug 16 158.2 lb Down 100%
23 Aug 16 159.2 lb Down Reasonably Well
08 Aug 16 161.7 lb Up Reasonably Well
29 Jul 16 160.8 lb Down 100%
22 Jul 16 163.5 lb Up Not Applicable
14 Jul 16 162.0 lb Down Not Applicable
06 Jul 16 163.0 lb Steady Not Applicable
28 Jun 16 163.0 lb Up Reasonably Well
20 Jun 16 162.0 lb Up Reasonably Well
16 Jun 16 160.9 lb Up Reasonably Well
08 Jun 16 160.4 lb Down Reasonably Well
31 May 16 161.0 lb Up Poorly
20 May 16 158.1 lb Down Reasonably Well
12 May 16 158.6 lb Steady Not Applicable
04 May 16 158.6 lb Up Reasonably Well
15 Apr 16 154.5 lb Down Reasonably Well
14 Apr 16 155.2 lb Down Reasonably Well
13 Apr 16 155.5 lb Down Reasonably Well
11 Apr 16 157.4 lb Up Poorly
07 Apr 16 154.8 lb Down Reasonably Well
06 Apr 16 155.4 lb Down Reasonably Well
05 Apr 16 155.9 lb Up Reasonably Well
04 Apr 16 155.1 lb Down Reasonably Well
03 Apr 16 156.4 lb Up Reasonably Well
02 Apr 16 154.1 lb Down Reasonably Well
01 Apr 16 155.0 lb Down Reasonably Well
31 Mar 16 157.4 lb Up Reasonably Well
23 Mar 16 156.0 lb Down Poorly
16 Mar 16 156.4 lb Up Poorly
08 Mar 16 155.0 lb Up Reasonably Well
01 Mar 16 154.5 lb Down Reasonably Well
23 Feb 16 157.0 lb Steady Reasonably Well
10 Feb 16 157.0 lb Up Poorly
03 Feb 16 156.6 lb Up Reasonably Well
27 Jan 16 156.0 lb Up Reasonably Well
20 Jan 16 155.0 lb Down Reasonably Well
13 Jan 16 157.5 lb Down Reasonably Well
05 Jan 16 158.5 lb Down Reasonably Well
29 Dec 15 159.5 lb Down Reasonably Well
22 Dec 15 161.5 lb Up Not Applicable
14 Dec 15 160.0 lb Up Poorly
06 Dec 15 159.5 lb Down Not Applicable
28 Nov 15 160.5 lb Up Reasonably Well
19 Nov 15 158.0 lb Up Not Applicable
05 Nov 15 155.5 lb Up Not Applicable
29 Oct 15 155.0 lb Up Poorly
15 Oct 15 153.5 lb Down Not Applicable
08 Oct 15 155.5 lb Up Reasonably Well
02 Oct 15 153.5 lb Up Poorly
18 Sep 15 151.5 lb Down Reasonably Well
11 Sep 15 153.0 lb Up Reasonably Well
04 Sep 15 150.0 lb Steady Reasonably Well
28 Aug 15 150.0 lb Down Reasonably Well
21 Aug 15 152.0 lb Down 100%
17 Aug 15 152.5 lb Down Not Applicable
10 Aug 15 153.0 lb Down Reasonably Well
03 Aug 15 154.5 lb Up Reasonably Well
27 Jul 15 152.0 lb Up Reasonably Well
20 Jul 15 151.5 lb Up Reasonably Well
29 Jun 15 150.0 lb Up Poorly
22 Jun 15 148.0 lb Down Reasonably Well
17 Jun 15 150.0 lb Up Reasonably Well
09 Jun 15 147.0 lb Down Reasonably Well
02 Jun 15 147.5 lb Down Reasonably Well
26 May 15 148.5 lb Up Reasonably Well
18 May 15 147.5 lb Down Reasonably Well
10 May 15 149.0 lb Down Reasonably Well
04 May 15 150.0 lb Down Reasonably Well
27 Apr 15 151.5 lb Up Reasonably Well
19 Apr 15 150.5 lb Down 100%
16 Apr 15 151.5 lb Down Reasonably Well
13 Apr 15 152.0 lb Down 100%
10 Apr 15 153.5 lb Up 100%
04 Apr 15 153.0 lb Down Reasonably Well
01 Apr 15 156.0 lb Down 100%
28 Mar 15 156.5 lb Down Reasonably Well
12 Mar 15 159.0 lb Up Reasonably Well
05 Mar 15 158.5 lb Up Reasonably Well
23 Feb 15 157.0 lb Down Reasonably Well
16 Feb 15 159.0 lb Up Reasonably Well
09 Feb 15 157.5 lb Down Reasonably Well
02 Feb 15 160.0 lb Up Poorly
28 Jan 15 157.0 lb Up Poorly
21 Jan 15 156.5 lb Down Reasonably Well
14 Jan 15 157.0 lb Up Reasonably Well
13 Jan 15 156.0 lb Down Poorly
12 Jan 15 157.5 lb Up Not Applicable
17 Dec 14 153.5 lb Up Reasonably Well
09 Dec 14 153.0 lb Down Reasonably Well
01 Dec 14 154.5 lb Steady Poorly
24 Nov 14 154.5 lb Down Reasonably Well
17 Nov 14 155.5 lb Down Reasonably Well
10 Nov 14 157.0 lb Up Reasonably Well
03 Nov 14 156.0 lb Up Not Applicable
27 Oct 14 155.0 lb Down Not Applicable
20 Oct 14 156.0 lb Up Poorly
22 Sep 14 153.0 lb Up Poorly
08 Sep 14 151.0 lb Up Reasonably Well
07 Sep 14 150.5 lb Down Reasonably Well
06 Sep 14 152.0 lb Up Reasonably Well
05 Sep 14 150.5 lb Up Reasonably Well
04 Sep 14 149.5 lb Down Reasonably Well
03 Sep 14 150.0 lb Steady Reasonably Well
18 Aug 14 150.0 lb Steady Not Applicable
11 Aug 14 150.0 lb Down Not Applicable
04 Aug 14 151.0 lb Up Poorly
27 Jul 14 150.0 lb Up Not Applicable
18 Jul 14 147.0 lb Down Reasonably Well
11 Jul 14 150.0 lb Up Reasonably Well
11 Jun 14 145.0 lb Down Reasonably Well
02 Jun 14 146.5 lb Steady Reasonably Well
20 May 14 146.5 lb Up Reasonably Well
16 May 14 144.5 lb Down Reasonably Well
09 May 14 147.0 lb Up Poorly
02 May 14 145.0 lb Up Poorly
18 Apr 14 143.0 lb Down Reasonably Well
11 Apr 14 145.0 lb Steady Not Applicable
03 Apr 14 145.0 lb Steady Not Applicable
20 Mar 14 145.0 lb Up Not Applicable
05 Mar 14 142.0 lb Steady Poorly
26 Feb 14 142.0 lb Down Poorly
18 Feb 14 143.0 lb Up Poorly
22 Jan 14 140.0 lb Up Poorly
14 Jan 14 138.0 lb Steady Reasonably Well
09 Jan 14 138.0 lb Down Reasonably Well
02 Jan 14 140.0 lb Up Poorly
06 Dec 13 137.0 lb Up Reasonably Well
05 Dec 13 136.0 lb Down Reasonably Well
04 Dec 13 137.0 lb Down Reasonably Well
03 Dec 13 138.0 lb Down Reasonably Well
02 Dec 13 139.0 lb Steady Poorly
26 Nov 13 139.0 lb Up Poorly
19 Nov 13 137.5 lb Up Reasonably Well
12 Nov 13 136.5 lb Down Reasonably Well
04 Nov 13 137.5 lb Down Reasonably Well
29 Oct 13 138.0 lb Down Reasonably Well
22 Oct 13 139.0 lb Up Reasonably Well
14 Oct 13 138.0 lb Down Reasonably Well
07 Oct 13 140.0 lb Down Reasonably Well
30 Sep 13 140.5 lb Up Reasonably Well
23 Sep 13 139.0 lb Down Reasonably Well
16 Sep 13 140.0 lb Down Reasonably Well
09 Sep 13 141.0 lb Steady Reasonably Well
08 Sep 13 141.0 lb Down Reasonably Well
02 Sep 13 142.0 lb Down Reasonably Well
27 Aug 13 144.0 lb Down Reasonably Well
13 Aug 13 145.0 lb Steady Not Applicable
30 Jul 13 145.0 lb Up Poorly
24 Jul 13 144.0 lb Up Reasonably Well
17 Jul 13 143.0 lb Down Reasonably Well
09 Jul 13 145.0 lb Up Not Applicable
02 Jul 13 144.5 lb Up Poorly
18 Jun 13 144.0 lb Up Reasonably Well
11 Jun 13 141.5 lb Down Reasonably Well
04 Jun 13 143.0 lb Steady Reasonably Well
28 May 13 143.0 lb Down Reasonably Well
21 May 13 144.0 lb Steady Reasonably Well
14 May 13 144.0 lb Down Not Applicable
07 May 13 146.0 lb Up Reasonably Well
06 May 13 145.0 lb Steady Reasonably Well
30 Apr 13 145.0 lb Down Reasonably Well
24 Apr 13 146.5 lb Up Reasonably Well
17 Apr 13 145.0 lb Down Reasonably Well
16 Apr 13 147.0 lb Up Poorly
09 Apr 13 143.5 lb Down Reasonably Well
02 Apr 13 145.0 lb Steady Reasonably Well
26 Mar 13 145.0 lb Steady Reasonably Well
20 Mar 13 145.0 lb Down Reasonably Well
19 Mar 13 146.5 lb Up Reasonably Well
12 Mar 13 146.0 lb Down Reasonably Well
06 Mar 13 148.0 lb Steady Reasonably Well
26 Feb 13 148.0 lb Down Reasonably Well
19 Feb 13 149.0 lb Down Reasonably Well
12 Feb 13 150.0 lb Down Reasonably Well
05 Feb 13 154.0 lb Up Reasonably Well
30 Jan 13 153.0 lb Down Reasonably Well
22 Jan 13 155.0 lb Steady Reasonably Well
15 Jan 13 155.0 lb Down Reasonably Well
08 Jan 13 157.5 lb Down Reasonably Well
07 Jan 13 160.0 lb Up Reasonably Well
03 Jan 13 158.0 lb Steady Reasonably Well
27 Dec 12 158.0 lb Steady Reasonably Well
20 Dec 12 158.0 lb Down Reasonably Well
17 Dec 12 160.0 lb Down Reasonably Well
14 Dec 12 161.5 lb Down Reasonably Well
12 Dec 12 164.0 lb Up Not Applicable


Date started: 19 Aug 12
Date Weight How closely followed?
Goal: 155.0 lb
Start: 161.0 lb
22 Oct 12 158.0 lb Steady Not Applicable
23 Sep 12 158.0 lb Steady Not Applicable
09 Sep 12 158.0 lb Up Poorly
25 Aug 12 157.0 lb Down Reasonably Well
19 Aug 12 161.0 lb Up Not Applicable


Date started: 28 Apr 10
Date Weight How closely followed?
Goal: 125.0 lb
Start: 160.0 lb
13 May 10 159.0 lb Down Reasonably Well
08 May 10 163.0 lb Up Not Applicable
28 Apr 10 160.0 lb Start Reasonably Well

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