skwhite's Journal, 30 January 2012

Still have tons of birthday cake leftover so a friend told me they freeze just fine. So I cut them up into squares and froze them. In the future if I need something sweet I can defrost one and eat it. In the mean time it is not sitting on the counter staring at me every time I walk into the kitchen and that is a good thing.

Diet Calendar Entries for 30 January 2012:
1902 kcal Fat: 80.24g | Prot: 78.62g | Carb: 229.54g.   Breakfast: Bananas, Tangerines (Mandarin Oranges), Lowfat Fruit Variety Yogurt, Skim Chocolate Milk. Lunch: Soft Granola Bars, Baby Carrots, Banana Bread (with Margarine). Dinner: Beef or Meat Gravy, Ground Beef (80% Lean / 20% Fat), Mashed Potato, Broccoli. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
3915 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Bicycling (slow) - 11/mph - 25 minutes, Standing - 3 hours, Housework - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 10 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...

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