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Water Fast Day #6
very good traces of ketosis this morning at 100mg/dL
I'm wondering if I should start a bone broth fast anytime soon on keep on going with the water fast for another few days. I will see my parents on Thu/Fri so it's easier for me just water/lemon fasting rather than a smelly bone broth.
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129.4 lb
Lost so far: 7.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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losing 6.2 lb a week
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