Weigh In record (no journal entry) for 14 April 2017
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248.2 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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2038 kcal
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Fat: 84.71g | Prot: 96.97g | Carb: 218.77g.
Breakfast: Lapin Liha Kotasavu Metvursti, Valio Arki Juusto, Ruisleipä, Kahvi, Sokeri, Kahvikerma (Kevyt), Rainbow Mannapuuro. Lunch: Rainbow Appelsiinimehu, Rainbow Värikäs Salaatti, Heinz Tomaatti Ketsuppi, Paistettu Kananmuna, Nakki, Makaroni. Dinner: Milbona Creme Fraiche, Salaatti, Keitetty Kananmuna, Valio Arki Juusto, Ruisleipä. Snacks/Other: Fazer Suklaakonvehti, Latte-kahvi (Rasvaa Vähennetty). more...
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2755 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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