Weigh In record (no journal entry) for 04 February 2010
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201.0 lb
Lost so far: 6.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1425 kcal
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Fat: 57.78g | Prot: 61.29g | Carb: 180.71g.
Breakfast: grapefruit, skim milk, honey bunches of oats, Sugar Free Vanilla Caramel Creamer, coffee. Lunch: green peppers, italian dressing, Thin Sliced Turkey Breast, lettuce, raw carrots. Dinner: lean cuisine breakfast. Snacks/Other: Light Nonfat Yogurt - Strawberry, walnuts, jell-o vanilla pudding. more...
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2476 kcal
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Activities & Exercise:
Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour and 10 minutes. more...
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losing 14.0 lb a week
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 Comments
Yippppeee way to go !!! doing a lil happy dance for you here. See ya tonight! You rock!
04 Feb 10 by member: hforbes
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