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Doing good. Drinking more and more green tea and decaffeinated tea for my water intake. Only drink a small cup of coffee with creamer in the mornings and it used to be I'd get 500 calories in just from the creamer! Those fat free/sugar free creamers just didn't cut it for me! My very good friend, Helga, is doing great and I'm so excited for her that it helps me! It's so nice to be able to really talk with someone that understands what you're going through. One day at a time, lifestyle change
Diet Calendar Entries for 03 February 2010:
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1335 kcal
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Fat: 42.97g | Prot: 75.36g | Carb: 163.41g.
Breakfast: green tea, splenda, cinnamon, oatmeal, orange, coffee, Irish Creme. Lunch: broccoli, croutons, boneless chicken breast, italian dressing. Dinner: smoked honey ham. Snacks/Other: walnuts, Sugar Free Fat Free Instant Lemon Pudding, Animal crackers, walnuts. more...
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2388 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
Thank you Christy I appreciate you and your great attitude!! I agree that the support makes a lot of difference. Being accountable to someone else is a motivator for me. I'll join in with your mantra : One day at a time, lifestyle change!!
03 Feb 10 by member: hforbes
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Congrats on your weigh in today, Christy! You're doing great!
04 Feb 10 by member: brads_wife
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