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I lost for the week even though I am up for the day. I am still down .8 for the week. I'm upping my exercise again and still. Right now I'm at 60 minutes a day average for cardio. I'm adding in more weights/resistance training for better muscle definition once all this weight does come off. :) One day a week is not enough.
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241.6 lb
Lost so far: 20.8 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1547 kcal
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Fat: 106.09g | Prot: 118.27g | Carb: 10.38g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half. Lunch: Great Value Frozen Broccoli Florets, Kerrygold Pure Irish Butter, Kroger Ribeye Steak. Dinner: Michelob Ultra Amber Beer, Trader Joe's Crushed Garlic, La Choy Soy Sauce, Kikkoman Soy Sauce, Chicken Wing (Skin Eaten). Snacks/Other: Prosciutto, Coffee (Brewed From Grounds), Great Value Half & Half, Great Value Half & Half, Coffee (Brewed From Grounds). more...
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2900 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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 Comments
I should have waited 20 minutes to weigh myself. 240.8. Oh well, better weigh in during the week.
10 Apr 17 by member: RoseFlorida
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you're building your muscles too ! keep doing :)
10 Apr 17 by member: thethe
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or maybe it's "keep going" ? :p sorry my english is kinda weird ahah
10 Apr 17 by member: thethe
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