Weigh In record (no journal entry) for 03 February 2010
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1335 kcal
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Fat: 42.97g | Prot: 75.36g | Carb: 163.41g.
Breakfast: green tea, splenda, cinnamon, oatmeal, orange, coffee, Irish Creme. Lunch: broccoli, croutons, boneless chicken breast, italian dressing. Dinner: smoked honey ham. Snacks/Other: walnuts, Sugar Free Fat Free Instant Lemon Pudding, Animal crackers, walnuts. more...
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2388 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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