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Steady again...no derop in weight for months...CRAP!!!
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229.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1421 kcal
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Fat: 114.14g | Prot: 80.47g | Carb: 19.04g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, crystal light, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar. Snacks/Other: dry roasted peanuts, water, almonds. more...
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4094 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 6 hours and 3 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 50 minutes, Weight Training (moderate) - 13 minutes, Bicycling (fast) - 15/mph - 39 minutes, Driving - 1 hour. more...
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steady weight
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 Comments
I hear ya Coach, I've been stalled since October! I think it has something to do with being ever so close to my goal. I am starting to think I can't ever exceed 40 carbs a day--last time I tried OWL I gained lbs! But keep it up, we will both get there eventually! :-)
27 Jan 12 by member: Lisa Kay
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