Weigh In record (no journal entry) for 26 January 2012
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167.0 lb
Lost so far: 7.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1593 kcal
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Fat: 50.56g | Prot: 57.66g | Carb: 232.74g.
Breakfast: 8th continent light soy milk, shakeology. Lunch: green olives, black olives, whipped cream, bosenberry pie filling, cheese cake, sugar, greek yogurt, light mayo, light sour cream, cauliflower, brocolli, whole wheat hoagie bun, reduced fat swiss cheese, roast beef. Snacks/Other: licorice, after dinner mints, potatoe. more...
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2203 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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