Weigh In record (no journal entry) for 17 January 2012
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166.7 lb
Lost so far: 7.7 lb.
Still to go: 46.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2012:
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1110 kcal
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Fat: 57.91g | Prot: 47.58g | Carb: 108.43g.
Breakfast: crepe, sausage. Lunch: cheddar cheese, tortilla chips, tortilla soup. Dinner: orange juice, shakeology. Snacks/Other: almonds. more...
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gaining 0.5 lb a week
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