Helen777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Wed 27th: 370 * 28%
fat: 19.85g
|
protein: 18.00g
|
carbs: 31.68g
- -
Tue 26th: 1019 * 78%
fat: 46.20g
|
protein: 61.58g
|
carbs: 96.55g
- -
Mon 25th: 1295 * 100%
fat: 66.14g
|
protein: 71.41g
|
carbs: 102.88g
- -
Wed 20th: 1009 * 78%
fat: 44.85g
|
protein: 56.30g
|
carbs: 98.86g
- -
Tue 19th: 709 * 55%
fat: 23.29g
|
protein: 40.55g
|
carbs: 88.20g
- -
April 2018
Mon 16th: 488 * 38%
fat: 31.29g
|
protein: 24.41g
|
carbs: 26.87g
- -
March 2018
Fri 30th: 1037 * 80%
fat: 53.60g
|
protein: 73.26g
|
carbs: 63.58g
- -
Thu 29th: 871 * 67%
fat: 35.62g
|
protein: 30.24g
|
carbs: 112.89g
- -
Wed 28th: 1063 * 82%
fat: 45.92g
|
protein: 29.15g
|
carbs: 131.16g
- -
Tue 27th: 859 * 66%
fat: 46.23g
|
protein: 23.45g
|
carbs: 94.10g
- -
Mon 26th: 1182 * 91%
fat: 62.24g
|
protein: 48.77g
|
carbs: 113.01g
- -
Sun 25th: 1445 111%
fat: 89.51g
|
protein: 51.16g
|
carbs: 114.72g
- -
Sat 24th: 987 * 76%
fat: 27.75g
|
protein: 79.41g
|
carbs: 101.06g
- -
Fri 23rd: 2272 * 175%
fat: 76.37g
|
protein: 93.29g
|
carbs: 222.73g
- -
Thu 22nd: 1068 82%
fat: 37.24g
|
protein: 49.07g
|
carbs: 142.41g
2323*  1255
Wed 21st: 1523 * 117%
fat: 42.85g
|
protein: 35.60g
|
carbs: 259.37g
- -
Tue 20th: 1509 * 116%
fat: 47.24g
|
protein: 44.43g
|
carbs: 231.50g
- -
Mon 19th: 2614 201%
fat: 146.88g
|
protein: 114.29g
|
carbs: 214.60g
- -
Sun 18th: 1204 * 93%
fat: 77.74g
|
protein: 51.41g
|
carbs: 77.57g
- -
Sat 17th: 1430 * 110%
fat: 66.42g
|
protein: 41.54g
|
carbs: 169.08g
- -

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