|
slowly moving down.
|
254.4 lb
Lost so far: 66.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2012:
|
767 kcal
|
Fat: 43.69g | Prot: 71.37g | Carb: 23.58g.
Breakfast: Egg, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). Lunch: Spinach, Cos or Romaine Lettuce, Mushrooms, Boiled Egg, Ranch Dressing. Dinner: venison, Chicken Breast, Cos or Romaine Lettuce, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Snacks/Other: All Natural Creamy Almond Butter. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bfd129's weight history
|