Today is Day 1 ... I started taking a new medication and I am making better choices and drinking a TON of water.
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299.0 lb
Lost so far: 3.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1520 kcal
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Fat: 71.41g | Prot: 64.87g | Carb: 148.16g.
Lunch: chick fil a fruit cup, chick fil a chocolate milk, grilled chicken nuggets. Dinner: arnold country white bread, kraft real mayo, egg. Snacks/Other: otis spunkmeyer. more...
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gaining 0.3 lb a week
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Comments
Hi..today is my first day too. Good luck.
26 Jan 12 by member: cpotterwhite
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