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Today is a re-start ... I am going to begin counting my calories and work toward my goals by focusing on two things ... 1 meal and changing 1 thing.
I joined the gym on Monday the 12th. Tammy and I are going to be support buddies to get her ready for her wedding in September. :)
Yeah!!
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297.2 lb
Lost so far: 4.8 lb.
Still to go: 72.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 December 2011:
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980 kcal
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Fat: 32.00g | Prot: 66.00g | Carb: 108.00g.
Breakfast: chickfila chicken mini, simply orange juice. Lunch: heinz ketchup, chickfila chicken nugget. more...
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gaining 0.8 lb a week
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