NeckerBelle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 30th: 130 * 5%
fat: 0.00g
|
protein: 13.00g
|
carbs: 19.00g
- -
Mon 16th: 480 * 20%
fat: 12.00g
|
protein: 19.00g
|
carbs: 76.00g
- -
Tue 10th: 540 * 22%
fat: 27.00g
|
protein: 32.00g
|
carbs: 43.50g
- -
Mon 9th: 650 * 27%
fat: 28.50g
|
protein: 35.00g
|
carbs: 68.50g
- -
February 2018
Mon 26th: 1160 * 48%
fat: 27.50g
|
protein: 48.00g
|
carbs: 185.00g
- -
Thu 8th: 1220 * 51%
fat: 58.50g
|
protein: 35.00g
|
carbs: 140.00g
- -
January 2018
Tue 2nd: 1210 * 50%
fat: 49.00g
|
protein: 49.00g
|
carbs: 146.00g
- -
August 2017
Tue 1st: 1444 * 60%
fat: 56.37g
|
protein: 118.80g
|
carbs: 111.78g
- -
June 2017
Sun 18th: 980 * 41%
fat: 44.00g
|
protein: 64.00g
|
carbs: 88.00g
- -
Fri 16th: 650 * 27%
fat: 12.00g
|
protein: 64.00g
|
carbs: 73.00g
- -
Fri 9th: 880 * 37%
fat: 24.00g
|
protein: 48.00g
|
carbs: 122.00g
- -
Wed 7th: 590 * 25%
fat: 16.50g
|
protein: 46.00g
|
carbs: 66.00g
- -
Tue 6th: 521 * 22%
fat: 25.75g
|
protein: 42.30g
|
carbs: 28.46g
- -
Fri 2nd: 1110 * 46%
fat: 39.00g
|
protein: 96.00g
|
carbs: 106.00g
- -
Thu 1st: 1235 * 51%
fat: 45.52g
|
protein: 111.78g
|
carbs: 90.00g
- -
May 2017
Mon 22nd: 728 * 30%
fat: 10.00g
|
protein: 25.00g
|
carbs: 145.00g
- -
March 2017
Mon 6th: 912 * 38%
fat: 67.02g
|
protein: 60.87g
|
carbs: 12.09g
- -
January 2017
Thu 19th: 210 * 9%
fat: 6.00g
|
protein: 20.00g
|
carbs: 25.00g
- -
Thu 12th: 1709 * 71%
fat: 93.34g
|
protein: 82.29g
|
carbs: 136.03g
- -
Sun 1st: 200 * 8%
fat: 6.00g
|
protein: 20.00g
|
carbs: 16.00g
- -

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LCHF: Low carb, High fat / Ketogenic Diet