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I wasn't really watching my diet yesterday as much as I was watching for symptoms of my medication. Journaling shows me how much fat I consumed without even really knowing it.
And if anyone else is reading this ... the best advise I can give is to order a healthy kids meal when you're out. Even if it isnt the healthiest option on the kids meal, the portion size and amount of fat/calories will be MUCH less than anything on the regular menu. Not to mention you just might get a cool toy! lol
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297.6 lb
Lost so far: 4.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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2040 kcal
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Fat: 100.01g | Prot: 91.42g | Carb: 195.08g.
Breakfast: great value peanut butter, arnold country white bread. Lunch: Candy Cookie, panera chicken stew. Dinner: Chicken Thigh, rice. more...
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losing 9.8 lb a week
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