Siegels's Journal, 04 April 2017

145.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 47.99g | Prot: 156.61g | Carb: 118.01g.   Breakfast: 2% Fat Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Breakfast Burrito, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Apples. more...

2177 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...