Siegels's Journal, 31 March 2017

146.6 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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812 kcal

Fat: 9.95g | Prot: 27.69g | Carb: 123.22g.   Breakfast: 2% Fat Milk. Dinner: Subway Turkey BLT. Snacks/Other: Apples, Rold Gold Classic Style Tiny Twists Pretzels, Beer. more...

2632 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 24 minutes, Sleeping - 7 hours, Resting - 13 hours and 36 minutes, Walking (moderate) - 3/mph - 2 hours. more...