thecoach's Journal, 02 February 2010

I lost another 1.5 lbs and I'm still working out on the Wii Fit Plus
I continue to take outdoor walks and I feel like I can do this every week. My consultant told to start working in my own meals a couple of a days a week and we'll check it next weigh in.I see so many buddies who live in Texas I had a dream that I was in Texas at a BBQ and it was amazing I could have sworn my dream had smell- o- vision too!
( I wonder what that could have been?)

Diet Calendar Entries for 02 February 2010:
960 kcal Fat: 28.50g | Prot: 48.00g | Carb: 126.00g.   Breakfast: gingerbread. Lunch: quinoa, trader joe's mini pita, trader joe's eggless eggsalad. Dinner: jenny craig lasagna. Snacks/Other: jenny craig anytime bar, jenny craig cheese curls. more...
2274 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Comments 
LOL@ your dream....YOU are doing fabulous Coach!!! NICE graph you have there! Keep at it....13 pounds down.......NICE.....! 
02 Feb 10 by member: drd3775
You ARE doing fabulous. Also I read the comment on my journal about the oats. How are they after you reheat them? You said you make big batches. How big? 
02 Feb 10 by member: chattycathy1955
There still very good like I just made it. I usually make a small pot enough for about 3 or 4 servings My wife puts a little non fat milk in hers but I don't like milk much 
02 Feb 10 by member: thecoach
Great job! Cooking by yourself is the best thing! Give it a try... you will eat what you put in there, which is very safe & delicious!!  
02 Feb 10 by member: Mirej
I'm actually a pretty good cook I like my cooking , When the kids lived at home I prepared dinner 3 or 4 times a week. My wife only had to come home and dinner was served! 
02 Feb 10 by member: thecoach
yummmmm..... I think I will try to have that dream tonight lol  
02 Feb 10 by member: Andresgirl
Wow! Congrats on your weight loss accomplishments. When you put your mind to it, you are unstoppable. Good for you!  
02 Feb 10 by member: RedGoddess
Another nice loss! Good for you! Next time you dream all your buddies together, could you make it closer to the East coast so I can come, too? :) 
02 Feb 10 by member: amryk
Awesome job! You're doing great. That's funny about your dream, but I agree with amryk, it needs to be further East! Have a great rest of the week! 
02 Feb 10 by member: ChemistryPirate
your chart is impressive! keep going Coach!  
02 Feb 10 by member: jessyline
wow. these results are great. keep at it. 
03 Feb 10 by member: tendai

     
 

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