Weigh In record (no journal entry) for 25 January 2012
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171.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1176 kcal
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Fat: 29.36g | Prot: 79.88g | Carb: 162.76g.
Breakfast: Granola, Egg Mushroom Goat Cheese cups, Original Healthy Multi-Grain Bread. Lunch: frozen raspberries, Clementines, Quaker Quick Barley Chicken Chili, Fat Free Cottage Cheese, Sharp Cheddar Cheese. Dinner: avocado, Grouper Fillets, Mangos, Flour Tortilla, Sour Cream. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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2761 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Volleyball - 2 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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