Weigh In record (no journal entry) for 24 January 2012
|
217.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 24 January 2012:
|
1272 kcal
|
Fat: 36.76g | Prot: 61.57g | Carb: 175.86g.
Breakfast: GOLEAN Crunch Cereal, Fat Free Peach Yogurt. Lunch: nectarine, Brown Rice Cakes, Dry Grated Parmesan Cheese, Pears, Rich & Hearty Chicken & Homestyle Noodles. Dinner: Craisins, Cherry Tomatoes, Roasted & Salted Pistachios, Deli Fresh Rotisserie Seasoned Chicken Breast, Girard's Light Champagne Dressing, FRESH EXP SLD HEARTS OF ROm, Parmesan Cheese (Shredded), Light Swiss Original, sticks & twigs. more...
|
|
2966 kcal
|
Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
|
|
Other Related Links
Members
|
Lhammerer's weight history
|