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Okay so today was a total disaster. I ate way over the amount I was supposed to but it was almost all healthy foods. I'm not sure the Dr. completely understands how active I am through out the day. There were times today when my stomach was growling. I did get in more exercise than I thought I would so I am pleased about that. Tomorrow is a new day to try again.
Diet Calendar Entries for 23 January 2012:
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2252 kcal
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Fat: 64.36g | Prot: 69.47g | Carb: 367.82g.
Breakfast: Clementines, Skim Chocolate Milk, Homemade Granola. Lunch: Soft Granola Bars, zucchini bread, Applesauce (with Salt, Sweetened, Canned), Lowfat Fruit Variety Yogurt. Dinner: Skim Chocolate Milk, Jams and Preserves, Extra Crunchy Peanut Butter, Whole Wheat Bread. Snacks/Other: Without caffeine lemon-lime sprite carbonated beverage. more...
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3157 kcal
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Activities & Exercise:
Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (slow) - 11/mph - 17 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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