Weigh In record (no journal entry) for 23 March 2017
|
197.0 lb
Lost so far: 25.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2017:
|
1386 kcal
|
Fat: 32.64g | Prot: 94.43g | Carb: 181.80g.
Breakfast: Kikkoman Teriyaki Sauce, Strawberries, Chicken Breast, Oriental Style Pork with Vegetable Soup, Oranges, Cantaloupe (Muskmelon), Apples, Jicama, White Rice. Lunch: 8th Continent Original Fat Free Soymilk, Sun-Maid Cinnamon Swirl Raisin Bread, Pears, Roasted Potato, Friendly Farms Coconut Milk, Chicken or Turkey Vegetable Stew Type Soup. more...
|
|
3081 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Housework - 40 minutes, Watching TV/Computer - 8 hours, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 45 minutes. more...
|
losing 28.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnmarth's weight history
|