Weigh In record (no journal entry) for 21 January 2012
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138.5 lb
Lost so far: 21.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1460 kcal
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Fat: 50.26g | Prot: 65.52g | Carb: 186.82g.
Breakfast: belt. Lunch: wendy's fries, wendy's. Dinner: pork chop, white potatoes, Peaches & Cream, Sour Cream Light. more...
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losing 0.8 lb a week
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