Weigh In record (no journal entry) for 14 January 2012
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139.3 lb
Lost so far: 20.6 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1502 kcal
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Fat: 52.60g | Prot: 65.50g | Carb: 189.80g.
Breakfast: Fat Free Skim Milk, aunt, egg, safeway white bread. Lunch: boston pizza. Snacks/Other: toblerone. more...
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losing 0.6 lb a week
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