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Training xco en bodybalance
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1685 kcal
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Fat: 51.62g | Prot: 101.40g | Carb: 207.66g.
Breakfast: Herbalife F1 Shake Capuccino, Koffie met Melk. Lunch: Koffie met Melk, Etixx Recovery Shake, Vanille Wafel (Vetarm). Dinner: River Cola Zero, Gehaktbrood, Kaas Risotto. Snacks/Other: Body & Fit Smart Protein Pudding Chocolate, Biofood Maiswafels, Amandel-Noot Proteïnereep 35Gram, Thee met Zoetstof (Caloriearm), Kastanjes. more...
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2380 kcal
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Activities & Exercise:
Body Balance - 1 hour, XCO - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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