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Startdag vandaag. Zondag. Geen training.
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143.5 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1497 kcal
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Fat: 71.89g | Prot: 81.97g | Carb: 126.68g.
Breakfast: Koffie met Melk, AH Brood Koolhydraatarm, Koffie met Melk. Lunch: Koffie met Melk, Bananenbrood. Dinner: Coca-Cola Coca-Cola Zero (Flesje), Calve Mayonnaise, Gekookte Mosselen, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Amandel-Noot Proteïnereep 35Gram, Thee met Zoetstof (Caloriearm), Kastanjes. more...
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gaining 1.5 lb a week
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