Weigh In record (no journal entry) for 21 March 2017
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141.3 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1537 kcal
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Fat: 44.26g | Prot: 109.51g | Carb: 181.75g.
Breakfast: Koffie met Melk, Banaan. Lunch: Chiquita Smoothie Aardbei-Banaan, Eiwitshake, Koffie met Melk, Eigenbak Wafels. Dinner: Delicieux Champignonroomsaus, Iglo Kipfilets met Witloof. Snacks/Other: Delhaize Appelsien, Melkunie Protein Strawberry Quark, Amandel-Noot Proteïnereep 35Gram, Thee met Zoetstof (Caloriearm), Kastanjes. more...
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2033 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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