| September 2020 |
| Mon 28th: |
75 *
|
6%
|
fat: 1.26g |
| |
protein: 3.17g |
| |
carbs: 12.92g |
|
-
|
-
|
| Wed 23rd: |
236 *
|
18%
|
fat: 5.22g |
| |
protein: 4.61g |
| |
carbs: 45.34g |
|
-
|
-
|
| Tue 22nd: |
117 *
|
9%
|
fat: 1.91g |
| |
protein: 4.87g |
| |
carbs: 20.81g |
|
-
|
-
|
| Fri 18th: |
220 *
|
17%
|
fat: 5.09g |
| |
protein: 6.13g |
| |
carbs: 36.25g |
|
-
|
-
|
| Thu 17th: |
17 *
|
1%
|
fat: 0.39g |
| |
protein: 0.87g |
| |
carbs: 2.25g |
|
-
|
-
|
| Wed 16th: |
17 *
|
1%
|
fat: 0.39g |
| |
protein: 0.87g |
| |
carbs: 2.25g |
|
-
|
-
|
| Tue 15th: |
121 *
|
9%
|
fat: 0.45g |
| |
protein: 1.48g |
| |
carbs: 31.06g |
|
-
|
-
|
| Sat 12th: |
1447 *
|
111%
|
fat: 50.40g |
| |
protein: 51.90g |
| |
carbs: 202.54g |
|
-
|
-
|
| Thu 10th: |
308 *
|
24%
|
fat: 7.34g |
| |
protein: 4.49g |
| |
carbs: 60.73g |
|
-
|
-
|
| Sat 5th: |
553 *
|
43%
|
fat: 15.17g |
| |
protein: 11.01g |
| |
carbs: 94.79g |
|
-
|
-
|
| Fri 4th: |
324 *
|
25%
|
fat: 1.64g |
| |
protein: 3.99g |
| |
carbs: 82.04g |
|
-
|
-
|
| Thu 3rd: |
431 *
|
33%
|
fat: 17.19g |
| |
protein: 8.39g |
| |
carbs: 63.75g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
455 *
|
35%
|
fat: 9.79g |
| |
protein: 20.76g |
| |
carbs: 78.90g |
|
-
|
-
|
| Sun 30th: |
901 *
|
69%
|
fat: 25.23g |
| |
protein: 44.83g |
| |
carbs: 120.09g |
|
-
|
-
|
| Sat 29th: |
826 *
|
64%
|
fat: 29.86g |
| |
protein: 25.63g |
| |
carbs: 115.33g |
|
-
|
-
|
| Fri 28th: |
1262 *
|
97%
|
fat: 45.22g |
| |
protein: 41.72g |
| |
carbs: 173.84g |
|
-
|
-
|
| Thu 27th: |
1113 *
|
86%
|
fat: 38.61g |
| |
protein: 28.42g |
| |
carbs: 167.99g |
|
-
|
-
|
| Wed 26th: |
870 *
|
67%
|
fat: 22.50g |
| |
protein: 31.24g |
| |
carbs: 144.26g |
|
-
|
-
|
| Tue 25th: |
1490 *
|
115%
|
fat: 66.96g |
| |
protein: 53.27g |
| |
carbs: 170.77g |
|
-
|
-
|
| Mon 24th: |
1326 *
|
102%
|
fat: 42.11g |
| |
protein: 46.37g |
| |
carbs: 197.45g |
|
-
|
-
|
