Weigh In record (no journal entry) for 20 January 2012
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182.0 lb
Lost so far: 9.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1136 kcal
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Fat: 42.55g | Prot: 35.34g | Carb: 164.36g.
Breakfast: Fiber Powder, Unsweetened Frozen Strawberries, Macro Greens, Apple Juice (Frozen Concentrate, Diluted with Water). Lunch: fish cakes baked, peas and carrots. Snacks/Other: Chunky Salsa (Mild), Scoops! 100% White Corn Tortilla Chips, Apples. more...
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steady weight
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