Briya123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Thu 16th: 1013 * 51%
fat: 29.06g
|
protein: 56.26g
|
carbs: 135.47g
- -
Wed 15th: 60 * 3%
fat: 5.00g
|
protein: 1.00g
|
carbs: 3.00g
- -
Mon 13th: 874 * 44%
fat: 28.09g
|
protein: 33.53g
|
carbs: 120.11g
2094*  1220
Wed 8th: 240 * 12%
fat: 15.00g
|
protein: 3.00g
|
carbs: 22.50g
- -
January 2012
Thu 26th: 1018 * 51%
fat: 36.84g
|
protein: 73.66g
|
carbs: 109.02g
- -
Wed 25th: 1009 * 50%
fat: 28.62g
|
protein: 43.15g
|
carbs: 144.39g
2105*  1096
Tue 24th: 1299 * 65%
fat: 77.67g
|
protein: 75.05g
|
carbs: 73.92g
2436*  1137
Mon 23rd: 1624 * 81%
fat: 69.91g
|
protein: 96.91g
|
carbs: 152.08g
2336  712
Sun 22nd: 1822 * 91%
fat: 117.26g
|
protein: 102.08g
|
carbs: 85.09g
2824*  1002
Fri 20th: 1136 * 57%
fat: 42.55g
|
protein: 35.34g
|
carbs: 164.36g
- -
Thu 19th: 1417 * 71%
fat: 26.86g
|
protein: 50.07g
|
carbs: 251.73g
2540*  1123
Wed 18th: 817 41%
fat: 10.96g
|
protein: 48.51g
|
carbs: 133.55g
2150*  1333
Tue 17th: 830 * 42%
fat: 14.45g
|
protein: 41.85g
|
carbs: 134.88g
2397*  1567
Mon 16th: 170 * 8%
fat: 6.00g
|
protein: 3.00g
|
carbs: 25.00g
- -
Sat 14th: 579 * 29%
fat: 42.48g
|
protein: 40.98g
|
carbs: 6.58g
2635*  2056
Fri 13th: 1248 * 62%
fat: 37.42g
|
protein: 73.18g
|
carbs: 161.34g
- -
Thu 12th: 935 * 47%
fat: 42.00g
|
protein: 73.00g
|
carbs: 82.00g
- -
Wed 11th: 1134 57%
fat: 25.25g
|
protein: 45.50g
|
carbs: 175.50g
2797  1663
Tue 10th: 442 * 22%
fat: 14.56g
|
protein: 31.93g
|
carbs: 49.37g
- -
Mon 9th: 1301 65%
fat: 49.68g
|
protein: 68.86g
|
carbs: 153.95g
2271*  970

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