Briya123's Journal, 19 January 2012

so proud of myself. I've been working extra hours so i haven't had the energy to keep up with the insanity workouts so i did milder workouts and adjusted my diet. i'm glad it's working!!!

182.0 lb Lost so far: 9.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 26.86g | Prot: 50.07g | Carb: 251.73g.   Breakfast: Apple Juice (Frozen Concentrate, Diluted with Water), Macro Greens, Unsweetened Frozen Strawberries, Fiber Powder. Lunch: shrimp and cucumber roll, Wasabi Sauce, soy sauce, Miso Soup, king crab roll. Dinner: 14" Cheese Pizza. Snacks/Other: banana, Special K Bar Chocolatey Drizzle. more...

2540 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...