Weigh In record (no journal entry) for 16 March 2017
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224.6 lb
Lost so far: 18.6 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1549 kcal
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Fat: 54.13g | Prot: 82.09g | Carb: 195.61g.
Breakfast: Great Value Fat Free Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Bananas, Great Value Flour Tortilla Whole Wheat, Great Value Light Buttermilk Ranch Dressing, Kroger Just Right Creamy Peanut Butter, Deli Turkey or Chicken Breast Meat. Dinner: Arby's Reuben Sandwich. Snacks/Other: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea. more...
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3694 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Working - 8 hours. more...
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losing 14.0 lb a week
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