Weigh In record (no journal entry) for 25 June 2018
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243.2 lb
Lost so far: 0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1895 kcal
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Fat: 70.56g | Prot: 73.96g | Carb: 263.92g.
Breakfast: Jif Natural Creamy Peanut Butter, Bananas , Blueberry Muffins . Lunch: Okami Sushi Sampler, Bento Nouveau Spicy Salmon Sushi Roll . Dinner: Lean or Extra Lean Ground Beef or Patty, Green String Beans, Cabbage , Yellow Summer Squash. Snacks/Other: Milk Shake with Malt. more...
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evielou82's weight history
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