CoachKaz's Journal, 19 January 2012

Down a pound, but my knee is killing me...I'll see our team trainer today after classes

226.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3147 kcal

Fat: 231.07g | Prot: 208.87g | Carb: 56.80g.   Breakfast: chicken, Low Carb Breakfast Quiche, fiber, water, crystal light, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar. Dinner: blue cheese dressing, parmesan, lettuce, buffalo chicken dip, celery, chicken breast. Snacks/Other: string cheese, fiber, crystal light, dry roasted peanuts, water, almonds. more...

4011 kcal

Activities & Exercise: Sitting - 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 3 hours and 44 minutes, Bicycling (fast) - 15/mph - 39 minutes, Weight Training (moderate) - 13 minutes, Desk Work - 10 hours and 9 minutes, Sleeping - 6 hours and 30 minutes. more...