Cherriemae's Journal, 17 January 2012

167.6 lb Lost so far: 2.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 40.42g | Prot: 40.57g | Carb: 144.72g.   Breakfast: banana. Lunch: cheese slice, Ham Sandwich, Green Goodness. Snacks/Other: vector bar. more...

2643 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Standing - 3 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Sitting - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...