Date started: 08 Jan 12

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 170.0 lb
Losing the Fat:
02 Feb 12	166.4 lb	Reasonably Well
19 Jan 12	168.4 lb	Reasonably Well
17 Jan 12	167.6 lb	Reasonably Well
16 Jan 12	167.0 lb	Reasonably Well
15 Jan 12	168.4 lb	Reasonably Well
14 Jan 12	169.2 lb	Reasonably Well
13 Jan 12	169.2 lb	Reasonably Well
12 Jan 12	167.8 lb	Reasonably Well
11 Jan 12	168.6 lb	Reasonably Well
10 Jan 12	169.0 lb	Reasonably Well
09 Jan 12	170.0 lb	Reasonably Well
08 Jan 12	170.0 lb	Reasonably Well

Date started: 07 Jan 12

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 170.0 lb
07 Jan 12	170.0 lb	Not Applicable

Date started: 06 Jan 12

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 170.0 lb
06 Jan 12	170.0 lb	Not Applicable

Date started: 29 Aug 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 169.5 lb
Phase 1 - Detoxification:
01 Sep 11	169.0 lb	Not Applicable
29 Aug 11	169.5 lb	Reasonably Well

Date started: 11 Aug 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 170.5 lb
13 Aug 11	169.0 lb	Reasonably Well
12 Aug 11	169.0 lb	Reasonably Well
11 Aug 11	170.5 lb	Reasonably Well