Weigh In record (no journal entry) for 16 January 2012
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1513 kcal
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Fat: 49.47g | Prot: 64.37g | Carb: 207.59g.
Breakfast: vanilla greek yogurt, frozen peaches, Green Goodness, strawberry, banana, coffee. Dinner: mixed veg, shrimp, noodles. Snacks/Other: twix. more...
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2450 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Sitting - 1 hour, Sleeping - 6 hours, Resting - 10 hours. more...
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losing 9.8 lb a week
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Cherriemae's weight history
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