Weigh In record (no journal entry) for 19 January 2012
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168.4 lb
Lost so far: 1.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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982 kcal
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Fat: 30.25g | Prot: 31.49g | Carb: 163.45g.
Breakfast: banana, coffee. Lunch: Ham Sandwich, apple. Dinner: Instant Oatmeal - Plain, Peanut Butter, Milk, ice cubes, banana. more...
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2724 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Running (jogging) - 5/mph - 11 minutes, Standing - 3 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Sitting - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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Cherriemae's weight history
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