Weigh In record (no journal entry) for 17 January 2012
|
340.0 lb
Lost so far: 0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2012:
|
1102 kcal
|
Fat: 62.55g | Prot: 40.28g | Carb: 94.50g.
Breakfast: Original Cream Cheese, Coffee (Brewed From Grounds). Lunch: Buttermilk Ranch Dressing, Farmhouse Chopped Chicken Salad. Dinner: whole grain velveeta rotini & cheese. Snacks/Other: Wheat Thins Crackers - Sundried Tomato & Basil. more...
|
gaining 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smash84's weight history
|