Weigh In record (no journal entry) for 06 March 2017
|
194.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 March 2017:
|
1249 kcal
|
Fat: 101.69g | Prot: 82.00g | Carb: 8.05g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Golden Corral Deviled Eggs. Lunch: Sweet Onions, Egg Omelet or Scrambled Egg, Shrimp. Dinner: Pork Chops or Roasts (Center Loin, Bone-In), Pig's Hocks. Snacks/Other: Half and Half Cream, Spectrum Organic Virgin Coconut Oil, Parks Pork Cracklins. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeniseurquhart's weight history
|