Weigh In record (no journal entry) for 27 February 2017
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196.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1379 kcal
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Fat: 114.13g | Prot: 68.86g | Carb: 26.24g.
Breakfast: Regular Coffee, Kirkland Signature Organic Coconut Oil. Lunch: Birds Eye Riced Cauliflower, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Dinner: Kirkland Signature Roasted & Salted Peanuts (Package). Snacks/Other: Breakfast Casserole, Kroger Large Pitted Black Olives, Chicken or Turkey Salad. more...
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gaining 1.1 lb a week
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