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jeniseurquhart
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Weight History
showing entries 1 to 5 of 9
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01 August 2018
I started Keto early last year and just kept losing and gaining the same 3-4 lbs. I couldn't figure out what I was doing wrong and after 3 months, I got frustrated and quit. I am in my mid 50's and menopausal and it is definitely more difficult. But after going from 193 in March 2017 to about 210 in December I knew I had to find a way. In June 2018 I decided to try Keto again. I read researched and became very honest with myself. If I ate to my macros but then had a handful of nuts (or, lets be real, a few handfuls of nuts) I am no longer sticking to my macros. Also, the whole fat adapted thing never happened. I was eating more protein than Fat and I was always hungry so there was no calorie deficit. Now, I have temporarily given up nuts, because I can't have a handful. I count everything I eat and get enough fat. I am not always hungry and most days have a deficit. In the past 5 weeks, I have gone from 206 to 191.6. I will keep it going.
Weigh-in:
192.0 lb
lost so far:
0 lb
still to go:
42.0 lb
Diet followed N/A
(7 comments)
01 August 2018
Weigh-in:
192.0 lb
lost so far:
0 lb
still to go:
42.0 lb
Diet followed N/A
add comment
09 March 2017
Weigh-in:
193.0 lb
lost so far:
2.0 lb
still to go:
43.0 lb
Diet followed reasonably well
add comment
losing 2.3 lb a week
06 March 2017
Weigh-in:
194.0 lb
lost so far:
1.0 lb
still to go:
44.0 lb
Diet followed 100%
add comment
losing 2.0 lb a week
27 February 2017
Weigh-in:
196.0 lb
lost so far:
0 lb
still to go:
46.0 lb
Diet followed reasonably well
add comment
gaining 1.1 lb a week
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jeniseurquhart's weight history
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