Weigh In record (no journal entry) for 09 March 2017
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1583 kcal
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Fat: 123.45g | Prot: 87.45g | Carb: 25.84g.
Breakfast: Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter, Regular Coffee, Heavy Cream, Scrambled Egg (Whole, Cooked), Great Value Original Pork Sausage Crumbles. Lunch: Fresh & Easy Fajita Mix, Lettuce, Culinary Circle Shredded Three Cheese Blend, Trader Joe's Salsa Verde, Sour Cream, Wholly Guacamole Classic Guacamole, Perdue Grilled Chicken Breast Strips. Dinner: Kraft Creamy Horseradish Sauce, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Emerald Smoked Almonds. more...
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losing 2.3 lb a week
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