johnmarth's Journal, 28 February 2017

190.0 lb Lost so far: 32.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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632 kcal

Fat: 6.85g | Prot: 52.40g | Carb: 90.01g.   Breakfast: Cilantro (Coriander), Jicama, Cantaloupe Melons, Apples. Lunch: Simple Truth Coconut Milk, Radishes, Seafood Restructured, Kirkland Signature Frozen Shrimp, The Spice Hunter Spicy Thai Noodle Soup, Fresh'n Easy Garden Salad. more...

3265 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Driving - 20 minutes, Watching TV/Computer - 8 hours, Standing - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Housework - 20 minutes. more...