charmy98's Journal, 23 February 2017

Weigh In record (no journal entry) for 23 February 2017
257.3 lb Lost so far: 10.1 lb.    Still to go: 77.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2017:
513 kcal Fat: 22.97g | Prot: 19.88g | Carb: 59.35g.   Breakfast: Bread, Butter, Scrambled Egg (Whole, Cooked). Lunch: Midnight Beauty Black Seedless Grapes. more...
losing 0.2 lb a week

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